“From the 6th of July”
FITNESS
Complete 2 rounds for time of:
500m Run
125 Double Unders
50 Kettlebell Swings 24/16
25 Hand Release Burpees
PERFORMANCE
Muscle Snatch
3×3
Snatch
5×3@75%
Power Clean + Power Jerk
4×3@70% (Speed)
Hang Snatch Pull
3×5@90%
Post load and scores to the whiteboard.
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