Testing Week

FITNESS

18 minutes to find a 1RM Back Squat

Complete as many reps as possible in 12 minutes of:

6-9-12 of:
Lateral Burpees
Thrusters 35/25
–Then—
6-9-12 of:
Lateral Burpees
Thrusters 42.5/30
–Then—
6-9-12 of:
Lateral Burpees
Thrusters 50/35

PERFORMANCE

18 minutes to find a 1RM Back Squat

Complete as many reps as possible in 12 minutes of:

6-9-12 of:
Lateral Burpees
Thrusters 50/35
–Then—
6-9-12 of:
Lateral Burpees
Thrusters 60/42.5
–Then—
6-9-12 of:
Lateral Burpees
Thrusters 70/50

Post load and scores to the whiteboard.