“Testing Week”

FITNESS AND PERFORMANCE

15 minutes to find a 1RM Power Snatch

–3min transition–

Max Rep Strict Pull Up
–2mins rest–
Max Strict HSPU in 90secs
or
Max Kipping HSPU in 90secs
Or
Max Push Ups in 90sec

–2min transition–

800m Time Trial (8min Cap)

–3min transition–

EMOM for as long as possible:

0:00 – 2:00 minutes
20 Double Unders
10 Toes to Bar

3:00 – 9:00
20 Double Unders
15 Toes to Bar

(10min Cap)

Post load and scores to the whiteboard.