“Testing Week”
FITNESS AND PERFORMANCE
Deadlift 18 minutes to find a 3RM
“Helen” (15min Cap)
3 rounds for time of:
400m Run 21 Kettlebell Swings 24/16 12 Pull Ups
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
First Name*
Last Name*
Phone*
Email*
Age*
Suburb
Best Available DayMondayTuesdayWednesdayThursdayFridaySaturday
Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
Comments
No Comments to "WOD – MONDAY"