FITNESS
Deadlift
3-3-3-3-3-3 (Increasing)
Complete 3 rounds of:
500m Row
15 Hang Power Cleans 35/25
15 Lateral Burpees
Rest 1 minute
PERFORMANCE
Pause Back Squat
5-5-5 Increasing
RDL
3×8
Complete as many rounds as possible in 12 minutes of:
15 Handstand Push Ups
12 Hang Power Snatch 50/35
9 Wall Balls
Post load and scores to the whiteboard.
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