FITNESS

Kipping Pull Up Technique
–then–
EMOM for 14 minutes:
Even:3 Kipping Swings + 3 Kipping Pull Ups
Odd: 8 Push Ups/Banded

Complete as many rounds as possible in 10 minutes of:

15 Wall Balls
100m Kettlebell Carry 24/16

PERFORMANCE

7 Sets of: (Increasing)
3 Deadlift + 3 Power Clean

7RM Weighted Pull Up

21-15-9 for time of:

Deadlift 100/70
Chest to Bar Pull Up

100 Banded Pull Aparts

Post load and scores to the whiteboard.