FITNESS

5 sets of:
6 Bench Press + 3 Strict Pull Ups

For Time:

30 Shoulder to Overhead 35/25
30 Kettlebell Swings 24/16
30 Front Squats 35/25
30 Kettlebell Swings 24/16
30 Hang Power Cleans 35/25
30 Kettlebell Swings 24/16

PERFORMANCE

3RM 2” Deficit Deadlift

Overhead Squat
3×5

3 rounds for time of:

10 Push Press 60/40
20 Toes to Bar
30 Wall Balls

Post load and scores to the whiteboard.