Fitness
Complete 3 rounds for time of:
30 Kettlebell Swings 24/16 30 Wall Balls 600m Run
Performance
Press in Snatch 5-4-3
Snatch 3@75% 3@80% (3×3@80%+ Increase over the sets)
Halting Snatch Pull 4×5@105%
Post load and scores to the whiteboard.
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