Fitness
EMOM for 10 minutes:
Even: 5 Push Press
Odd: 5 Strict Pull Up/8 Ring Rows
Complete 3 rounds of:
15 Toes to Bar
20 Box Jump Overs
25 Kettlebell Swings 24/16
Rest 1 minute
Performance
Deadlift
7RM @ 2inch Deficit
3×3 minute AMRAPs of:
5 Power Cleans 80/50
10 Chest to Bar Pull Ups
Rest 1 minute
Post load and scores to the whiteboard.
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