Fitness

4 sets:
5 Strict Pull Ups + 20sec Ring Dip Hold

Complete as many rounds as possible in 14 minutes of:

15 Shoulder to Overhead 40/27.5
20 Air Squats
10 Power Cleans 40/27.5

Performance

Back Squat
10-10-10-5-10-15

Complete as many rounds as possible in 15 minutes of:

30 Wall Balls
100m Farmers Walk 32/24

Post load and scores to the whiteboard.