Fitness
Push Press
5-5-5-5-5-5 Across
Rest 1 minute
Complete 4 rounds for time of:
25 Wall Balls
15 Pull Ups
Performance
Deadlift
10-5-5-5-3 Increasing
-then-
Max rep singles with a weight slightly heavier than the 3.
“Randy”
75 Power Snatches 35/25
Post load and scores to the whiteboard.
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