Fitness
5 Sets:
8 Dumbbell Bench Press + 20-30sec Bar Hang
Complete 3 x 4 minute AMRAPs of:
500m Row
Max Wall Balls in remaining time
Rest 1 minute
Performance
Floor Press
5-5-5-5-5-5 Increasing
3 rounds for time of:
21 Ring Dips
10 Hang Power Clean 80/52.5
2 Rope Climbs 20ft
Rx+ 90/60
Post load and scores to the whiteboard.
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