Fitness

Overhead Squat
3-3-3-3-3 Increasing

Complete 5 rounds for time of:

200m Run
10 Shoulder to Overhead 40/27.5
15 Kettlebell Swings 24/16

Performance

Overhead Squat
2-2-2-2-2-2-2 Increasing

For Time:

Buy in: 40 Handstand Push ups

3 rounds of:

20 Toes to Bar
15 Kettlebell Swings 32/24

Cash out: 400m Sandbag Run 20/10

Post load and scores to the whiteboard.