Fitness
Every 2 minutes for 5 sets:
8 Push Press Across
For Time:
15-12-9-6-15 of:
Front Rack Lunges 50/35
Pull Ups
40 Double Unders after each round
Performance
5 Sets of:
2 Push Press + 3 Push Jerk increasing
Complete 5 rounds for time of:
2 Rope Climbs 15ft
15 Toes to Bars
5 Front Squats 80/50
Post load and scores to the whiteboard.
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