Fitness

Back Squat
EMOM for 10 minutes 3 reps

Complete as many rounds as possible in 14 minutes of:

24 Wall Balls
12 Shoulder to Overhead 45/30
12 Pull Ups

Performance

Back Squat
5@75% 3@80% 2@85% 1@90%

For Time: (12min Cap)

20 Deadlifts 100/70
30 Handstand Push Ups
30 Wall Balls
20 Deadlifts 100/70
40 Handstand Push Ups
40 Wall Balls

Post load and scores to the whiteboard.