Fitness
4 sets:
5 Seated Press + 8 Dumbbell Bent Over Row
Complete 3 rounds for time of:
400m Run
15 Pull Ups
15 Burpees
Performance
Press
5-4-3-2-1
Complete 3 rounds for time of:
400m Run
15 Pull Ups
15 Burpees
Post load and scores to the whiteboard.
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