Fitness

4sets of:
6 Deadlift (Across) + 20sec Hollow Rocks

Complete 2 rounds for time of:

40 Kettlebell Swings 24/16
30 Shoulder to Overhead 40/25
20 Hang Power Clean 40/25

Performance

Deadlift
3-3-3-3 TNG

Complete 2 rounds for time of:

40 Kettlebell Swings 24/16
30 Shoulder to Overhead 50/35
20 Hang Power Clean 50/35

Post load and scores to the whiteboard.