Fitness

4 sets of:
5 Strict Pull Ups + 10 Bench Press

Complete as many rounds as possible in 12 minutes of:

20 Air Squats
10 Box Jumps 24/20
10 Deadlifts 70/45

Performance

Bench Press
2-2-2-2 Increasing

Complete as many rounds as possible in 12 minutes of:

20 Air Squats
10 Box Jumps 32/24
10 Deadlifts 90/55

Post load and scores to the whiteboard.