Fitness
Press
8-8-8-8
Complete as many rounds as possible in 12 minutes of:
50 Double Unders
16 Wall Balls
16 Kettlebell Swings 24/16
Performance
Press
1-1-1-1-1 Across
Complete as many rounds as possible in 12 minutes of:
50 Double Unders
16 Wall Balls
16 Kettlebell Swings 24/16
Post load and scores to the whiteboard.
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