Fitness
Front Squat
3-3-3-3 (2sec Pause)
Complete 3 rounds of:
21 Cal Row
9 Toes to Bar
15 Push Ups
21 Air Squats
Rest 1 minute
Performance
Front Squat
5@75% 3@80% 2@85% 1@90%
Complete 4 rounds of:
9 Toes to Bar
15 Hand Release Push Ups
21 Overhead Walking Lunges 20/10
Post load and scores to the whiteboard.
No Comments to "WOD – THURSDAY"