Fitness
Complete 2 rounds for time of:
800m Run
10 Shoulder to Overhead 60/40
15 Deadlifts 60/40
20 Box Jumps
Performance
High Hang Clean 3×3
Power Clean + Clean
6(1+1)@80%
High Hang Snatch
6×2@65%-70%
Halting Snatch Pull
4×3@110%
Post load and scores to the whiteboard.
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