Fitness
Seated Press
5-5-5-5-5
For Time:
Row 1000m
40 Overhead Squats 30/20
30 Bar Facing Burpees
Performance
Power Snatch
3-3-3-3-3 TNG Across (Technique)
Complete 2 rounds for time of:
40 Box Jumps
20 Dumbbell Snatches 30/20
10 Bar Muscle Ups
Post load and scores to the whiteboard
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