Fitness
Push Press
10-10-10-10
Complete as many rounds as possible in 13 minutes of:
5 Pull Ups
15 Hang Power Clean 45/30
20 Air Squats
Performance
Push Jerk
10RM
Complete 3 rounds of:
400m Run
10 Clean and Jerk 60/40
60 Double Unders
Post load and scores to the whiteboard.
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