Fitness

Deadlifts
5-5-5-5-5 Across

For Time:

400m Farmers Carry 15/10
9 Thrusters 37.5/25
400m Medball Carry
12 Thrusters 37.5/25
400m Run
15 Thrusters 37.5/25

Performance

Deadlift
2-2-2-2-2 Increasing (Reset)

Complete as many reps as possible in 9 minutes of:

9 Lateral Burpees
12 Hang Power Snatch 42.5/30
15 Wall Balls

Post load and scores to the whiteboard.