Fitness
4 sets:
20m Dumbbell Lunge Increasing
For Time:
100 Double Unders
35 Lateral Burpees
45 Kettlebell Swings 24/16
55 Wall Balls
Performance
Back Squat
5@80% 3@85% 2@90% 1@95%+
Complete as many reps as possible in 12 minutes of:
40 Bar Facing Burpees
30 Overhead Squats 50/35
20 Muscle Ups
Post load and scores to the whiteboard.
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