Fitness
Front Squat
EMOM for 10 minutes 3 reps
Complete 3 rounds of:
Row 400m
20 Kettlebell Swings 24/16
14 Front Rack Lunges 40/30
Rest 1 minute
Performance
Front Squat
3@80% 2@85% 1@90% 1@95%+
For Time:
50 Toes to Bar
20 Snatches 60/40
50 Pull Ups
Post load and scores to the whiteboard.
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