Fitness

Push Press
5-5-5-5-5 Increasing

Complete as many rounds as possible in 13 minutes of:

15 Box Jumps
15 Shoulder to Overhead 42.5/30
15 Toes to Bar

Performance

Push Press
2-2-2-2-2-2 Increasing

Complete as many rounds as possible in 13 minutes of:

200m Run
20 Kettlebell Swings 24/16
20 Overhead Lunges 60/40

Post load and scores to the whiteboard.