Fitness

4 sets of:
8 Dumbbell Push Press + 30 sec Hollow Body Hold

Complete as many rounds as possible in 13 minutes of:

Buy in: 400m Plate Carry 10/5

12 Overhead Plate Lunge 10/5
10 Sumo Deadlift High Pull 42.5/30
12 Push Ups

Performance

Press
2-2-2-2-2-2-2 Across

Complete 3 rounds of:

400m Run
15 Thrusters 45/32.5
15 Sumo Deadlift High Pull 45/32.5

Post load and scores to the whiteboard.