Fitness

5 sets:
5 Press + 30 Double Unders

For Time:

600m Run
30 Wall Balls
40 Toes to Bar
30 Wall Balls
400m Run

Performance

Push Press
1-1-1-1-1-1-1 Across

“Mainsite 161220”

For time:

10 Thrusters 60/40
50 Double Unders
8 Thrusters 60/40
40 Double Unders
6 Thrusters 60/40
30 Double Unders
4 Thrusters 60/40
20 Double Unders
2 Thrusters 60/40
10 Double Unders

Post load and scores to the whiteboard.