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WOD

HOMECrossFitWOD – WEDNESDAY

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on January 4, 2017

Fitness

For Time:

800m Run
60 Kettlebell Swings 24/16
30 Burpee Kettlebell Touch
600m Run
40 Kettlebell Swings 24/16
20 Burpee Kettlebell Touch
400m Run
20 Kettlebell Swings 24/16
10 Burpee Kettlebell Touch
200m Run

Performance

Snatch 5×3 @70%

Clean and Jerk 5 x3 @70%

Post load and scores to the whiteboard.

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