Fitness
5 sets:
5 Press (Across) + 20sec Hollow Body Hold
Complete as many rounds as possible in 14 minutes of:
6 Pull Ups
9 Push Press 37.5/25
12 Box Jumps
Performance
Seated Barbell Press
3-3-3-3-3 Across
Complete 5 rounds for time of:
50 Double Unders
14 Pull Ups
7 Power Cleans 60/40
Post load and scores to the whiteboard.
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