The gym is open today for Open Gym hours between 5am – 8am and 4:30pm and 6:30pm for members and visiting CrossFitters, and we will return to normal hours on the 3rd of January.
“Loredo”
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run
Post time to the whiteboard.
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