Fitness

Push Press
2-2-2-2-2 Increasing

3 x 4 minute rounds of:

15 Wall Balls
10 Sumo Deadlift High Pulls 30/20
10 Push Ups

Rest 1 minute

Performance

Push Press
2-2-2-2-2 Increasing

3 x 4 minute rounds of:

Buy in: 30 Wall Balls
–Then AMRAP in remaining time of:–
10 Sumo Deadlift High Pulls 42.5/30
10 Ring Dips

Rest 1 minute

Post load and scores to the whiteboard.