Fitness

Back Squat
2-2-2-2-2 Increasing

“CrossFit Games Open 13.4”

As many reps in 7 mins as you can of:

3 Clean & Jerks 52.5/30
3 Toes To Bars
6 Clean & Jerks 52.5/30
6 Toes To Bars
9 Clean & Jerks 52.5/30
9 Toes To Bars
12 Clean & Jerks 52.5/30
12 Toes To Bars
15 Clean & Jerks 52.5/30
15 Toes To Bars
18 Clean & Jerks 52.5/30
18 Toes To Bars

Performance

Back Squat
4×1@100-105% 2×2@90-95%

“CrossFit Games Open 13.4”

As many reps in 7 mins as you can of:

3 Clean & Jerks 60/42.5
3 Toes To Bars
6 Clean & Jerks 60/42.5
6 Toes To Bars
9 Clean & Jerks 60/42.5
9 Toes To Bars
12 Clean & Jerks 60/42.5
12 Toes To Bars
15 Clean & Jerks 60/42.5
15 Toes To Bars
18 Clean & Jerks 60/42.5
18 Toes To Bars

Post load and scores to the whiteboard.