“Partner Saturday”
For Time:
400m Plated Partner Run
40 Front Rack Lunge 50/35
40 Burpee to Plate
400m Plated Partner Run
30 Front Rack Lunge 60/40
30 Burpee to Plate
400m Plated Partner Run
20 Front Rack Lunge 70/50
20 Burpee to Plate
Bar must be held in a Front Rack during the Burpees to Plate
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