Fitness

Front Squat
2-2-2-2-2 Across

“Josh”

For time of:
21 Overhead Squats 42.5/30
42 Pull Ups
15 Overhead Squats 42.5/30
30 Pull Ups
9 Overhead Squats 42.5/30
18 Pull Ups

Performance

Front Squat
2×2@90-95% 4×1@95-100%

“Josh”

For time of:
21 Overhead Squats 42.5/30
42 Pull Ups
15 Overhead Squats 42.5/30
30 Pull Ups
9 Overhead Squats 42.5/30
18 Pull Ups

Post load and scores to the whiteboard.