Fitness
Push Jerk
3-3-3-3-3 Across (Technique)
Complete 4 rounds for time of:
50 Double Unders
10 Power Clean 45/30
15 Push Ups
Performance
Push Jerk
2×3 @85% 1×2@90% 1×2@95%
Complete 4 rounds for time of:
50 Double Unders
7 Power Clean 80/52.5
15 Handstand Push Ups
Post load and scores to the whiteboard.
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