Fitness
Complete as many rounds as possible in 18 minutes of:
15 Toes to Bar
20 Wall Balls
25 Box Jumps
400m Run
Performance
Muscle Snatch 3×3
Snatch
2×3 @80% 3×2 @85%
Hang Power Clean
2@80% 2×1@85% 2×1@90%
Clean Pull
4×3 @110%
Post load and scores to the whiteboard.
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