Fitness

Back Squat
15 minutes to build to a heavy double

Complete as many rounds as possible in 15 minutes of:

12 Kettlebell Swings 24/16
20 Air Squats
12 Pull Ups

Performance

Back Squat
1×5@80-85% 3×3@85-90% 2×2@90-95%

Complete as many rounds as possible in 15 minutes of:

12 Kettlebell Swings 32/24
20 Pistol Squats
12 Chest to Bar Pull Ups

Post load and scores to the whiteboard.