Fitness

Press
6-6-6-6-6 Across

For Time:

15 Pull Ups
20 Deadlifts 80/55
50 Hand Release Push Ups
20 Deadlifts 80/55
15 Pull Ups

Performance

Power Snatch
3-3-3-3-3 TNG Increasing

Complete 3 rounds for time of:

400m Run
10 Muscle Ups/20 Pull Ups

*200m Run every time you break (Capped at 2 runs in a round)

Post load and scores to the whiteboard.