Fitness

4 sets:
5 Back Squats + 8 Single Arm Dumbbell Row

Complete 3 rounds for time of:

Row 500m
200m Farmers Carry 20/15

Performance

Front Squat
2×5@80-85% 3×3@85-90%

Complete as many reps as possible in 10 minutes of:

200m Kettlebell Carry 32/24
4 Power Cleans 50/35
4 Shoulder to Overhead 50/35
200m Kettlebell Carry 32/24
8 Power Cleans 50/35
8 Shoulder to Overhead 50/35
200m Kettlebell Carry 32/24
12 Power Cleans 50/35
12 Shoulder to Overhead 50/35
200m Kettlebell Carry 32/24
16 Power Cleans 50/35
16 Shoulder to Overhead 50/35
200m Kettlebell Carry 32/24
20 Power Cleans 50/35
20 Shoulder to Overhead 50/35

Post load and scores to the whiteboard.