Fitness

Power Clean
3-3-3-3-3 Across

21-18-15-12-9 for time of:

Sumo Deadlift High Pull 35/25
Wall Balls
Box Jumps

Performance

Power Clean
3-3-3-3-3 TNG Across

For Time:

15 Box Jumps 30/24
30 Wall Balls
20 Sumo Deadlift High Pull 50/35
40 Pistols
20 Sumo Deadlift High Pull 50/35
30 Wall Balls
15 Box Jumps 30/24

Post load and scores to the whiteboard.