Fitness
Overhead Squat
3-3-3-3-3 (2sec Pause)
Increasing
Complete as many rounds as possible in 12 minutes of:
12 Box Step Overs 15/10
12 Ring Push Ups
12 Toes to Bar
Performance
Overhead Squat
5-5-5-5-5 Increasing
Complete as many rounds as possible in 12 minutes of:
3 Ring Muscle Ups
6 Back Squats 80/50
9 Dumbbell Snatch 30/20
Post load and scores to the whiteboard.
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