Fitness

Deadlift
5-5-5-5-5 Increasing

Complete as many rounds as possible in 15 minutes of:

200m Run
6 Hang Power Cleans 50/35
9 Front Squats 50/35
12 Pull Ups

Performance

Deadlift
5-5-5-5-5 Increasing

Complete 3 rounds for time of:

400m Run
12 Power Snatches 50/35
10 Strict Handstand Push Ups

Post load and scores to the whiteboard.