Fitness

Every 2mins for 5 sets of:
5 Push Press + 5 Strict Pull Ups

Complete as many rounds as possible in 12 minutes of:

12 Hand Release Push Ups
22 Butterfly Sit Ups
32 Kettlebell Swings 24/16

Performance

Push Press
3-3-3-3-3 @85%

For Time:

60 Box Jumps
50 Toes to Bar
40 Pull Ups
30 Overhead Squats 60/40

Post load and scores to the whiteboard.