Fitness
For Time:
1600m Run
150 Double Unders
50 Burpees
800m Run
100 Double Unders
35 Burpees
400m Run
50 Double Unders
20 Burpees
Performance
Primer: Tall Snatch 3×3
Snatch
2×3@85% 2×2@90%
Power Clean + Power Jerk
6×1 @85%
Snatch Pull
4×3 @100%
Post load and scores to the whiteboard.
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