Fitness

4 sets of:
5 Deadlift (Across) + 20-30sec Handstand Hold

Complete 5 rounds for time of:

14 Wall Balls
10 Pull Ups
6 Dumbbell Box Step Overs 20/12.5

Performance

Back Squat
2-2-2-2-2 @70%

For Time:

160 Double Unders
50 Deadlifts 70/50
18/15 Muscle Ups
12 Clean and Jerks 70/50

Banded Good Mornings
3 x 20

Post load and scores to the whiteboard.