Fitness
5 sets of:
8 Bench Press + 8 Bent Over Row
Complete 5 rounds for time of:
40 Double Unders
8 Front Squats 50/35
10 Dumbbell Hang Power Clean 15/10
Performance
Push Jerk
3@75% 4×2@80%
For Time:
1000m Row
40 Box Jump Overs
30 Chest to Bar Pull Ups
20 Handstand Push Ups (Strict RX+)
Post load and scores to the whiteboard.
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