Fitness

5 sets of:
8 Dumbbell Push Press + 8 Ring Rows

For Time:

25 Burpees
500m Run
40 Kettlebell Swings 24/16
500m Run
25 Burpees

Performance

Push Press
3@75% 4×2@80%

For Time:

75 Double Unders
20 Toes to Bar
15 Shoulder to Overhead 60/40
50 Double Unders
20 Toes to Bar
12 Shoulder to Overhead 60/40
25 Double Unders
20 Toes to Bar
9 Shoulder to Overhead 60/40
100 Double Unders

Post load and scores to the whiteboard.