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WOD

HOMECrossFitWOD – FRIDAY

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on September 14, 2012

We are running no sessions this Saturday due to the WODStock competition, instead we will have a special Sunday session at 8:30am.

Complete 5 rounds of 40secs on 20secs off of each exercise:

Burpees
Wall Balls
Sand bag Lunges 20kg/10kg
DB Push Press 15kg/10kg

Post total reps to comments.

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